The question is, how you can improve your effectiveness quickly and effectively at home is important to date. In adulthood, due to changes in male bodies, more precisely, the decrease in sexual activity and effectiveness often occur as testosterone decreases. Many representatives of the strong are worried about such issues. Forty-five lactate people who produce sex hormones significantly reduce their activity. The reasons are usually the maintenance of an incorrect lifestyle, the persistent stress, the presence of overweight, the presence of disease, the lack of adequate physical exercise, and the "chronic" lack of sleep.
Restore technology
In practice, special techniques have been tested, which allows you to quickly recover your effectiveness under normal circumstances and live a rather active sex life.
hips and squeezes
Such a technique intends to tummy on the fingers (large, index, middle) of the penis at the base and then react slowly to the beloved. This method is known for a long time. It helps fill blood vessels with blood. This "tourist" will not be removed until the friction begins.
exercise
To know how to enhance effectiveness at home, it is necessary to be familiar with the advice of experts who mainly value simple physical exercise. They are necessary to increase blood flow into the genitals, increase their "drug resistance" and endurance. These are:
- Restore the initial position and realize a normal squat;
- The step of lifting each knee alternately at a right angle to the stomach. The hand position is on the belt. the density of indicative parades;
- "Hold the stone" Why put your hands on the belt and then put your legs on the width of your shoulders. Squats cannot be achieved. This position allows you to work and relax your hips as much as possible.
- Lift the pelvis from the lying position and lower it again. There's a performance behind the scenes. You can touch the floor;
- Do a bicycle and lie on your back. Hands on waist. Bend your knees a little and lift your legs. Rotate with your legs;
- Training the muscles inside the back pelvis. Bend and spread your knees slightly. Alternately place the area of the vagina into the coccyx without the tension of the hips. After performing the exercise correctly, then pour the pleasant heat into this place.
- Running without tearing the socks from the surface can be used to increase blood flow to the pelvis.
Continuous exercise brings tangible benefits. There will be fruits ten minutes a day after five days. Physical exercise completely disperses unpleasant thoughts and increases male strength.
Choose the correct love posture
The "people from above" position has contributed greatly to the genitals. This is why it is better to prefer her. If this is inconvenient, then the vertical position in the intercourse will also help them successfully pass. When a woman leans on her arms and knees, and a man stands behind or on her knees, her position helps to quickly strengthen the penis and increase effectiveness at home. It also increases and strengthens the male sexual position, a woman lies on her back and puts her legs on the man's shoulders and he will turn his face to her.
Public Muscle Training
Strengthening erections and improving sexual attraction to women’s special muscles can help children with lethargy in their organs. This muscle helps control and stop the flow emitted during the emptying process. The importance of this muscle is:
- Provide endurance;
- Improve blood supply to organs participating in sexual intercourse;
- Promote the realization of testosterone at the appropriate level;
This exercise can increase effectiveness and benefit everything, regardless of whether a person has problems in bed or not. To determine where the muscles are, stop the stream while emptying and resume urination without holding your breath. Such training can be very long and short, and you can do it anywhere and anywhere. They can't see other people's eyes.
Tick feet
The wisdom of ancestors was that they sat in the toilet on their tip feet. It helps directly hinder your support. The liquid comes out freely with breathing. Closed teeth and tension in the abdomen and hips improve kidney performance and help treat male weakness.
Helpful suggestions
Seeds should be stored during intercourse to avoid their liquid outcome. This constraint has a beneficial effect on efficacy, especially at considerable age. For young people, this is not a problem - it will recover quickly, and the "abstinence" of mature men in the final action will increase attraction and activity.
If you want to strengthen the effectiveness of civil remedies, please follow the following simple rules:
- Do exercises to increase muscle in your abdomen – this is the best indicator of sexual arts;
- Pay attention to your diet. The presence of ginger, fish oil, banana, lemon, chicken, oysters is very helpful. Don't deny yourself in the boiling halibut and mackerel. More veal, seafood. Folk remedies that prescribe to consume radish, nuts, eggs and quail eggs will increase the ability to have comprehensive sexual contact;
- Massage the area near the testicles. They provide the body with the necessary energy to produce sex hormones and have an advantage in terms of gender. The most common massages (even if sexual intercourse) are very useful.
- Walk barefoot more frequently or put mustard. This activates the desired point of the foot;
- It is better to voluntarily give up cigarettes, and alcohol is a bad assistant on this issue.
- An excellent remedy is the contrast shower. It is beneficial to the general tone of the body and is especially helpful for the performance of male organs. Watch this in the morning and at night and feel the surge in male energy. Visiting the sauna and bathroom can also affect the improvement of blood flow in the genitals.
Benefits of tin agent
Hawthorne, Oak, Lemon Nick's tin agent - a very effective natural means to strengthen male strength. Furthermore, they are completely harmless and do not cause allergies. Several simple recipes with other plant ingredients.
onion
Onions play an important role in folk recipes. When treating such a condition, the following recipes are recommended. Chop the two bulbs and brew 400ml in cooled boiling water for about four hours. Four techniques should be passed during the day and divided into four techniques.
Walnut
They are crushed thoroughly and mixed with fresh honey. The ratio is one to one. After each meal, eating two small spots and drinking milk is enough. After a month, your effectiveness will have its consistency due to the attitude of folk medicine.
mummy
A very small amount is enough - 0. 16 grams dissolve in a tablespoon of warm water. This solution is especially useful in the morning before eating or at night before bed. In nine days, the results will please you, thus adding half the attraction of beautiful humans.
Psychological training
It is no secret that a good and complete vacation has a beneficial effect on mental state and relaxation. A person's harmony is very important for male attraction. Keeping positive inner emotions doesn’t allow you to fall into negative emotions. The most important thing is that you shouldn't create a positive mood around you. Change the boring city bustling more frequently to vacation. Avoid conflicts with your soul mate, which will cause quarrels and cool down on each other. Make people optimistic and strong.